Download or Read Online Attachment Theory With Exercies: How To Heal Your Attachment free ebook (PDF ePub Mobi) - Hedwig Kovacik

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SUMMARY:
This book will change your life, the last chapters give you technics and skills to cope with insecure attachment. The book will help you build powerful current and future relationship with other. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you’ll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships - romantic, platonic, or familial. In the book, you will find: - What’s your style? - Begin with the 4 basic attachment theory styles - Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. - The best methods - Using the 3 primary forms of therapy - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification) - you’ll begin to reprogram your subconscious mind. - Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

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